daytrack

Support

Help, answers, and how to reach us.

Need a hand or found a bug? Email bjorn@helseth.cc and you'll get a reply. Including your iOS version and a screenshot helps.

How do I start or end a fast?

Open the Today tab and tap "Start fast." Tap "End fast" when your eating window opens. If auto-start is on, daytrack begins tracking from your scheduled time automatically; you can always adjust the start time or end early.

How do I change my plan or schedule?

Go to Settings. "Fasting plan" sets your protocol (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, or custom), and "First meal of the day" sets when your eating window opens. Reminders update to match.

How do I log weight or use Apple Health?

Tap "Log weight" on the Today tab. In Settings you can turn on Apple Health to show sleep, workouts, steps, and weight in Insights, and to save your weigh-ins back to Health. Health access is optional and the app works fully without it.

What does the watch unlock include, and how do I restore it?

The one-time purchase unlocks the Apple Watch and Garmin companion apps; everything on iPhone is free. If you change devices, open the unlock screen in Settings and tap "Restore purchases."

How do I export or delete my data?

In Settings, "Export data as JSON" saves a copy wherever you choose, and "Erase all data" removes everything from the device. Because daytrack has no servers, deleting on your device is complete deletion.

Is my data private?

Yes. There are no accounts, no servers, no analytics, and no ads. Everything stays on your device. See the privacy policy for details.